Life Transitions Counseling:
Support Related to Change, Growth, and Major Life Events in Fort Collins and online in Colorado
Relationship Transitions
Relationships with friends, family, and co-workers can change quickly, and sometimes we don’t know what to do. It doesn’t feel like you can ask those involved, and Google doesn’t have the answers.
Counseling can be the answer to help you determine what is going on, next steps, and how to communicate your needs in the relationship to have a better, stronger relationship.
Our dedicated therapists will support you through these transitions, whether it is a break up, conflict at work, or family conflict.
Jessica lends a compassionate ear to your concerns while supporting you come to concrete solutions for decision making.
Andrea focusing on being a compassionate listener to support and guide you towards awareness and skill building to build the future you are looking for after a major change.
Kady focuses on understanding your emotions and reactions to support you increasing your understanding of the impact of your transition to support with increased awareness and a path forward.
Self Growth/Development
Sometimes life throws us curve balls and no amount of venting to friends, reading self help books, or doom scrolling will help. We want to help you find the answers to how you want to grow, change, and adapt to changes in life.
Therapy will give you a personalized, structure space to explore, set goals, and have someone there who isn’t judging you on the pace or direction you choose.
Our dedicated therapists will support you through these growing pains, whether it is discovering boundaries, changing values, or learning to breakaway from family ingrained thought processes.
Kady focuses on your mind body connect to support with emotional awareness of your values/needs to guide you towards self growth.
Jessica focuses on self identification using an IFS approach, and identifying what your underlying core needs are to support with growth.
Emily focuses on helping you build an understanding of yourself, and building off your current strengths through a CBT and person centered lens.
Andrea focuses on building self confidence and avoidance to increase your ability to stand up for yourself and voice your true wants/needs to yourself and others.
Rachel focuses on building awareness and insight through a person centered and narrative lens to develop a path forward by learning from the past.
Career Transition
We have been told from a young age that we should know what we want to do as soon as we are 18. That isn’t the case with most of us though! Our brains aren’t even fully developed until 25!
Therapy will give you the space to explore, be curious, and build a deeper understanding of what you want out of life, your career, and the goals/values that will get you there.
Our dedicated therapists will support you through these discoveries, whether it is starting at square one, deciding what a career means to you, choosing between your current options, or reevaluating after a midlife crisis. Rachel, Kady, and Jessica will support you with a listening ear and honest feedback.